Most Recent Articles
Energize your holiday spirit
It happens every year, the holiday season arrives, with its hustle, bustle and extra demands on your time and energy, and you get caught up in the frenzy. I thought I’d offer a few suggestions for mobilizing the energy and enthusiasm it takes to sustain the holiday spirit.
A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.
How To Eat Your Meals Mindfully For More Enjoyment & Health
How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting to try and eat by “fitting it in” with other activities. However, not only does this make us miss out on all the sheer pleasure of the food with are eating, but it also can negatively impact our digestion.
3 Tips to Waking Up Each Morning Feeling Refreshed
If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of fatigue, even though you supposedly just got the rest you needed, you are not alone! Although these days I wake up each morning feeling well rested and ready for the day, it was not always like this. I used to drag myself out of bed, sometimes taking an hour or more to feel alert. I was burnt out, often with drastic energy highs and lows through the day. Turns out I was in full blown adrenal fatigue. Luckily I was surrounded by amazing, cutting edge health revolutionaries, who taught me not only how to determine what was going on, but exactly what to do to help heal myself.
Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire
Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health.
Green Smoothie Breakfast – A Recipe for Health!
Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead?
Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below for a step by step, slightly quirky, version from my own kitchen. Scroll down for a full recipe and further ideas.
Leftovers weighing you down?
If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in my energy levels. So I decided to start a simple detox today, starting with this easy step to support clearing the sludge out.
Start Your Journey Today
