Balanced Wellness

Posted by Nancy on Jan 9, 2014

Mindful Meals Virtual Detox

14-day Cleanse and Coaching Program (photo credit: LakshmiGrace Designs) What if you could have more energy, lose weight, feel better, and look younger all in just 14 days? What if it could be really simple and you didn’t have to starve yourself? Are you ready to fit into your pants again? This entire program is done virtually, Skype or phone, so no matter where you live, you can participate in this...

Posted by Nancy on Dec 27, 2013

Fabulous Abs in 5 simple moves

Photo credit: Stephen Ujjayi Did the holidays take their toll on your waistline? Is your back killing you from too much stress and not enough time to take care of yourself? Why wait to the new year to get started on your resolution? This quick Pilates-based abdominal routine takes less than 5 minutes. Done several times a week, it will have your midsection toned, and your back supported in no...

Posted by Nancy on Jun 8, 2012

From Back & Neck Pain, Excess Weight, Depression to Holistic Health Coaching

I have been blessed to work as the head of Therapeutic Exercise at Rancho La Puerta for the last 5 years as a corrective exercise specialist and Pilates instructor. I wasn’t always so healthy… in fact, by age 25, I had so many health issues as well as depression, that even as an fitness professional I had to seek a solution. The doctors didn’t help, and after looking at many...