hair loss lotion

Create lasting change from the inside, out!

area 2

area 3

Most Recent Articles

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted on Apr 23, 2015 in Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.

read more

Read More

How To Eat Your Meals Mindfully For More Enjoyment & Health

Posted on Apr 15, 2015 in Awareness, Digestive Health, Habits, Meditation

How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting to try and eat by “fitting it in” with other activities. However, not only does this make us miss out on all the sheer pleasure of the food with are eating, but it also can negatively impact our digestion.

read more

Read More

3 Tips to Waking Up Each Morning Feeling Refreshed

Posted on Apr 8, 2015 in Fatigue, Habits, Holistic Health, Hormone Balance

If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of fatigue, even though you supposedly just got the rest you needed, you are not alone! Although these days I wake up each morning feeling well rested and ready for the day, it was not always like this. I used to drag myself out of bed, sometimes taking an hour or more to feel alert. I was burnt out, often with drastic energy highs and lows through the day. Turns out I was in full blown adrenal fatigue. Luckily I was surrounded by amazing, cutting edge health revolutionaries, who taught me not only how to determine what was going on, but exactly what to do to help heal myself.

read more

Read More

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Apr 3, 2015 in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health.

read more

Read More

Green Smoothie Breakfast – A Recipe for Health!

Posted on Mar 21, 2015 in Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead?

Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below for a step by step, slightly quirky, version from my own kitchen. Scroll down for a full recipe and further ideas.

read more

Read More

Leftovers weighing you down?

Posted on Dec 2, 2014 in Digestive Health, Holistic Health

If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in my energy levels. So I decided to start a simple detox today, starting with this easy step to support clearing the sludge out.

read more

Read More

Love your Body, Move your Body

Posted on Feb 11, 2014 in Dance, Naturally Nancy, Play

This week be sure to take a moment every day to do what you love. Heck, do this every week  for that matter. I dare ya!  Then just notice how much clearer your mind is, and much better you respond to the stressors of everyday life.  Notice how alive and vibrant your body will feel, and how joy-full you become. Why? Because we are designed for movement, but our lifestyle has trained us to be stagnate. Ick!  Today’s invitation is to push back your chair for a minute or three and get your energy moving.  It could look like doing a few squats at your chair (super brain yoga), or a few neck stretches at your desk, or, my personal favorite, what I call a “5 minute dance break.”  Do it in the morning, do it in the evening, do in the afternoon.  Whenever, wherever, you can fit it in to your day to day routine.  Trust me you don’t have time not to.  All research shows we are more focused, effective and efficient after periods of movement…and meditation. The old Japanese proverb says “We are fools whether we dance or not, so we might as well dance.” and be full of joy, than sit around feeling tired, anxious, stiff or cranky, right? InJOY!
Read More