12 Week Virtual Health Coaching

Holistic Health Virtual Coaching Programs

Each of us can be as unique in our food and nutrient requirements as we are unique with our fingerprints. Through an important system called Metabolic Typing, Nancy tests each client to identify what foods, nutrients, and ratios of protein, fat, and carbohydrates their unique body needs. Coaching sessions then empower each client to learn about their unique requirements and how to integrate them into their life, for life.

As a result of Holistic Health Coaching, clients frequently report such benefits as:

• Increased Energy
• Increased Body Tone & Weight Loss
• Improved Emotional Well-Being
• New Found Mental Clarity
• Decreased Physical Pain

Because there are numerous factors within the realm of our nutrition and lifestyle habits that may be impacting us, a comprehensive assessment of these factors serves as a very important foundation from which to launch your program. Factors such as food quality, food sensitivities, digestion, circadian rhythms, toxicity, and stress levels are carefully examined via the client’s assessment. The assessment enables the appropriate modifications for you to be prioritized into a sensible approach in your program. Nancy works very carefully with each person and their unique situation to ensure the appropriate modifications are integrated into their life, yet at a pace that is not overwhelming.

12 week System Overhaul  $2000  $1597 – Save over $400!!

• Comprehensive assessment of Nutrition & Lifestyle Factors
• Comprehensive physiological load assessment
• Initial 1-hr consultation
• Ten ½-hr follow up coaching sessions to progressively address your priority areas based off your assessments. This on-going support ensures you fine-tune your MT plan correctly, introduce the right supplements at the right time, overcome blocking factors and aid you in overcoming any challenges that may arise, as well as consult on any lab tests* you have done.  Follow up consultations may address key areas such as, but not limited to:

• Optimal food choices
• Blood sugar regulation
• Metabolic Type fine tuning
• Holistic Stress Reduction
• Circadian Rhythm and sleep optimization
• Digestive Health
• Detoxification
• Goal setting
• Relaxation techniques
• Energy building

• Advanced Metabolic Type Test
  • Personalized Metabolic Type Report
  • Personalized Eating Plan
  • Menu Plan
  • Individualized Metabolic Type Supplement Recommendations
  • Eating Right Guidelines

• Laboratory testing* can be carried out for:
  • Food sensitivities (blood sample)
  • Adrenal/Hormonal Panels (saliva)
  • Liver Stress and Free Radical Damage (urine)
  • Intestinal Infections- parasite and fungal issues (stool)
• Referrals to other allied health specialists where necessary to ensure you receive the best all-round specialist care to guarantee your results.

For all fees, cash, check, Visa, and Mastercard are accepted.

Any additional consultation sessions:  $150 (approx. 50 minutes)

*Please note, if laboratory tests are needed, the fees are NOT included in the cost of this package.

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