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Create lasting change from the inside, out!

How To Eat Your Meals Mindfully For More Enjoyment & Health

Posted on Apr 15, 2015 in Awareness, Digestive Health, Habits, Meditation

How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting to try and eat by “fitting it in” with other activities. However, not only does this make us miss out on all the sheer pleasure of the food with are eating, but it also can negatively impact our digestion. read more

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Goodbye Resolutions, Find Peace and Calm for good!

Posted on Jan 2, 2014 in Awareness, Coaching, Digestive Health, Holistic Health, Nutrition

What if this year was the year you said goodbye to making resolutions that, in spite of your best intentions, you know you just won’t keep? Aren’t you tired of banging up against those old patterns of sabatoge that keep you stuck where you are and prevent you from attaining the vitality, vibrancy and joy you have always dreamed of? If you are already getting stressed just thinking about all this, just click the video below for my special new year’s gift to you. read more

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Having the mind of Christ?

Posted on Apr 21, 2012 in Awareness, Energy Medicine, Naturally Nancy

There are times I find myself getting caught up in the whirlwind of energy of those around me or the spinning of negative self-talk in my own head.  I would find myself, completely swept up in this current, wondering why I felt lost, looking for my way back home, back to my CENTER. read more

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