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Create lasting change from the inside, out!

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted on Apr 23, 2015 in Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state. read more

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Fabulous Abs in 5 simple moves

Posted on Dec 27, 2013 in About, Back Pain, Posture, Weight Loss

Photo credit: Stephen Ujjayi

Did the holidays take their toll on your waistline?  Is your back killing you from too much stress and not enough time to take care of yourself?  Why wait to the new year to get started on your resolution?  This quick Pilates-based abdominal routine takes less than 5 minutes.  Done several times a week, it will have your midsection toned, and your back supported in no time.  Enjoy! read more

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What causes your back pain?

Posted on Jun 28, 2012 in Back Pain, Pain Management

I was just reading in the American Chiropractic Association’s website that right now there are 31 million people who are suffering with back pain. In this video, I talk about some important facts about back pain, the various causes of back pain, and I address some ways to reduce back pain and give overall pain management tips especially for people who are seated at a desk long hours working at an office. Did you know that sitting for extended periods of time has huge cascading effects on the body: from back pain and restricted blood flow to an elevated risk of certain kinds of cancer? I share how my clients are back pain free because of our holistic health coaching sessions. Please watch the video and leave your comment below so I can help you! You can also contact me at nancy @ or schedule a free health assessment over the phone at
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