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Create lasting change from the inside, out!

Goodbye Resolutions, Find Peace and Calm for good!

Posted on Jan 2, 2014 in Awareness, Coaching, Digestive Health, Holistic Health, Nutrition

What if this year was the year you said goodbye to making resolutions that, in spite of your best intentions, you know you just won’t keep? Aren’t you tired of banging up against those old patterns of sabatoge that keep you stuck where you are and prevent you from attaining the vitality, vibrancy and joy you have always dreamed of? If you are already getting stressed just thinking about all this, just click the video below for my special new year’s gift to you.

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Why Can’t Most People Stick to New Good Habit to Support A Healthy Lifestyle & Well-being?

Posted on Jul 11, 2012 in Coaching, Exercise, Holistic Health, Weight Loss

We all know what to do to lose weight: in most cases we need to eat less and exercise more.

We know what to do to have more energy, rest more, exercise, eat well and take life as it comes.

We know what to do to avoid diabetes, cholesterol or high blood pressure: simply eat healthy, eat low sugar and non refined food, get plenty of exercise and sleep.

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Beliefs

Posted on Sep 17, 2011 in Coaching, Holistic Health, Naturally Nancy, Self Empowerment

Former Cellular Biologist Bruce Lipton found “We are not controlled by genes, it is the perception of the environment that controlled the cells. At the human level, perception is belief. Therefore it is our beliefs that affect our genes.” The most popular limiting belief that I hear every week from clients…”I am just getting old, or ____ is just due to old age.” Typically this statement a cop-out for making the necessary lifestyle changes to feel better.

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What are you resisting?

Posted on Jun 9, 2011 in Coaching, Inspiration, Naturally Nancy, Self Empowerment

”Whatever we resist persists. Yet whatever we have the courage to fully face, feel and embrace, becomes grace”  Unknown

The things we resist only grow larger through our resistance, until eventually they erupt out.  If instead, we invite ourselves to go deeper into the resistance, what we find is lightness and transformation on the other side.  Or we may choose to continue living behind the walls of resistance, falsely believing ourselves protected, while really only limiting our experience of healing and growth.

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