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Create lasting change from the inside, out!

Breathe is Life

Posted on May 22, 2012 in Corrective Exercise, Digestive Health, Naturally Nancy, Posture

“There is nothing you can do without moving.”  ~Twyla Tharp

Breathing is the most essential movement we can do.  We breath 25,900 breaths/day, thanks to the diaphragm- your bodies muscle of inspiration and emptying.  It is potentially the most active muscle in the body, innervated by 13 different nerves!  Due to being closely linked to the limbic system, the diagphragm is one of the first muscles to respond to stress, along with the upper trapezius and levator scapula. read more

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Take a load off

Posted on Aug 16, 2011 in Corrective Exercise, Naturally Nancy, Posture

Undo the effects of sitting all day!  Stand tall, pain free.  Open your hips, release your low back.  Quick, simple and all you need is a tennis ball and your willingness to try it! Once you learn the series, you will be amazed at how good you feel in 2 minutes or less! read more

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Posture, what is it good for?

Posted on Apr 16, 2011 in Corrective Exercise, Naturally Nancy, Posture

It turns out that posture is important for a myriad of things. Sure great alignment makes you appear taller, leaner and more confident – and who doesn’t want that? However good alignment also allows you to move with ease, eliminates aches and pains, and can even save you energy in the long run (literally and figuratively). read more

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