Balanced Well

As a passionately embodied dancer, my preferred path to stillness has always been through movement. However, with a fractured heel bone,...

Take away her ability to express herself through movement. Talk about pushing one towards one’s edge. I teach movement for a...

One night an amazing teacher of mine, Samantha Sweetwater, showed up and offered us this as the ultimate prayer. ”More life for me...

When you do things from your soul, you feel a river moving in you, a joy. When actions come from another section, the feeling...

‎”90% of the stimulation and nutrition to the brain is generated by the movement of the spine. This would be analogous to a...

Inspired by the Crystal Waters song that shuffled in on my ipod one afternoon, I decided that was exactly what I was giving. Nothing less...