If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, be sure to check out the easy grounding exercise I teach in this video.

Practicing this simple and powerful breathing exercise can have an amazingly positive impact on your physical, mental and emotional well-being when dealing with the stress inherent in our modern day marketplace. read more

There are times I find myself getting caught up in the whirlwind of energy of those around me or the spinning of negative self-talk in my own head.  I would find myself, completely swept up in this current, wondering why I felt lost, looking for my way back home, back to my CENTER. read more

Naturally, the heart is the organ we associate with love and all of the amazing feelings we connect with love.   While perhaps some of us have intuitively known the power of the heart, only now are we beginning to understand both the biological and energetic influences that the human heart has on us every day.  Keep in mind that, in our embryological development, the heart forms first and begins to beat, before the brain.  As we open to this remembering, we understand more clearly the adage, listen to your heart. read more

“The deepest craving of human nature is the need to be appreciated.”

William James

Most who know me would tell you that I take great care to ensure that I am getting the maximum nourishment from what I put into my body.  I agree that I make incredibly conscious choices most of the time about what I eat/ingest.  A recent experience on my road trip adventure allowed me to see that we can always improve. read more