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Create lasting change from the inside, out!

Energize your holiday spirit

Posted on Dec 9, 2015 in Exercise, Fatigue, Habits, Holistic Health

It happens every year, the holiday season arrives, with its hustle, bustle and extra demands on your time and energy, and you get caught up in the frenzy. I thought I’d offer a few suggestions for mobilizing the energy and enthusiasm it takes to sustain the holiday spirit. read more

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Why Can’t Most People Stick to New Good Habit to Support A Healthy Lifestyle & Well-being?

Posted on Jul 11, 2012 in Coaching, Exercise, Holistic Health, Weight Loss

We all know what to do to lose weight: in most cases we need to eat less and exercise more.

We know what to do to have more energy, rest more, exercise, eat well and take life as it comes.

We know what to do to avoid diabetes, cholesterol or high blood pressure: simply eat healthy, eat low sugar and non refined food, get plenty of exercise and sleep. read more

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Muscles or organs?

Posted on Feb 17, 2012 in Digestive Health, Exercise, Holistic Health, Naturally Nancy

In this video one of my original and all-time favorite mentors, Paul Chek, simply and decisively describes how problems in the muscles are usually a sign of a much deeper underlying problem, being “dumped’ reflexively into the muscles.  “The organs are in charge of the musculoskeletal system and they will sacrifice the muscles and joints any day of the week for their own health and vitality…Organs are the controllers.”  Powerful, simple, life-changing awareness.  No joke! read more

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Movement is life

Posted on Jan 25, 2012 in Dance, Exercise, Naturally Nancy, Play

‎”90% of the stimulation and nutrition to the brain is generated by the movement of the spine. This would be analogous to a windmill generating electricity.” ~Dr. Roger Sperry, Nobel Prize Winner, Brain Research

This is exactly why if clients are stuck, feeling foggy or dull, I have them stand up and dance! And if they aren’t willing to do that, I ask them to do some jumping jacks. It’s true: Shaking your bottom = Waking up your brain! read more

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