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Create lasting change from the inside, out!

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted on Apr 23, 2015 in Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.

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How Bad Posture Affects Blood Pressure, Causes Fatigue & Back & Neck Pain

Posted on Jul 14, 2012 in high blood pressure, Pain Management, Posture

Did you know that your posture can affect your blood pressure and causes fatigue, back and neck pain?

Postural therapy is proven to increase mobility, eliminate pain, improve stamina, decrease stress and enhance joint mechanics. In this new video I give you simple and powerful tips on why you need to learn good posture in order to prevent discomfort in the joints, back and neck pain, digestive issues, and even self esteem related issues!

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