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Neurolymphatic Massage: Natural Remedy To Help In Getting Over a Cold or Clearing Congested Lungs

Posted on Jul 24, 2012 in Holistic Health

In this new video, I teach a powerful healing technique that can help as a natural remedy to get over a cold or clearing congested lungs using Neurolymphatic Massage.

Please watch the video and leave your comments below so I can help you!

You can also contact me or schedule a free InBody Wisdom Discovery Session over the phone via my online schedule read more

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Find Mental Clarity, Emotional Balance & Vitality With Easy Grounding Breath Exercise

Posted on Jul 17, 2012 in Breathing exercises, Energy Medicine, Fatigue, Holistic Health, Lack of Energy, stress release

If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, be sure to check out the easy grounding exercise I teach in this video.

Practicing this simple and powerful breathing exercise can have an amazingly positive impact on your physical, mental and emotional well-being when dealing with the stress inherent in our modern day marketplace. read more

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Why Can’t Most People Stick to New Good Habit to Support A Healthy Lifestyle & Well-being?

Posted on Jul 11, 2012 in Coaching, Exercise, Holistic Health, Weight Loss

We all know what to do to lose weight: in most cases we need to eat less and exercise more.

We know what to do to have more energy, rest more, exercise, eat well and take life as it comes.

We know what to do to avoid diabetes, cholesterol or high blood pressure: simply eat healthy, eat low sugar and non refined food, get plenty of exercise and sleep. read more

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Relieving Neck Pain

Posted on Jun 15, 2012 in Holistic Health, Naturally Nancy, Pain Management

Did you know that when your body slumps you overstress your neck muscles? Many people suffer from neck pain. I used to have such terrible neck pain caused by exercise machines at the gym and I had to heal myself.  As a Holistic Health Coach I help many of my clients who sit long hours at a desk so they too can live free from Neck Pain. read more

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From Back & Neck Pain, Excess Weight, Depression to Holistic Health Coaching

Posted on Jun 8, 2012 in About, Holistic Health, Naturally Nancy

I have been blessed to work as the head of Therapeutic Exercise at Rancho La Puerta for the last 5 years as a corrective exercise specialist and Pilates instructor. I wasn’t always so healthy… in fact, by age 25, I had so many health issues as well as depression, that even as an fitness professional I had to seek a solution. The doctors didn’t help, and after looking at many holistic approaches I finally found what worked for me as well as many other people. Today I am free from back pain, neck pain, adrenal fatigue, weight issues, depression and I now teach people how they too can be free from these health issues and many others. As a holistic wellness coach, I focus on athletic and overuse injuries, post-surgical strengthening, along with adrenal fatigue and digestive issues. read more

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Acid blockers, good?

Posted on Apr 13, 2012 in Digestive Health, Holistic Health, Naturally Nancy, Nutrition

Ha!  A “parody” of what happens when a woman goes to the doctor to discussing getting off her acid blocker medication.  The truth is that the majority of people with acid reflux actually need more stomach acid to help break down the food.  It comes back up (reflux) because it is sitting in the stomach unable to be broken down.  This could be do to overeating, eating the wrong foods (or more likely “non-foods”), or being in a constant low level state of stress.  When the sympathetic (fight or flight) side of the nervous system is active, the parasympathetic (rest and digest) side of the nervous system gets turned off.  And let’s face it, how many of us are nice and relaxed throughout the day, taking plenty of time to sit and eat a peaceful meal?  Need help sorting it all out?  I am here to help.  Contact me today to discuss how to eat, sleep, move and feel better. read more

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