Balanced Well

Did you know that when your body slumps you overstress your neck muscles? Many people suffer from neck pain. I used to have such terrible...

I have been blessed to work as the head of Therapeutic Exercise at Rancho La Puerta for the last 5 years as a corrective exercise...

As a passionately embodied dancer, my preferred path to stillness has always been through movement. However, with a fractured heel bone,...

“There is nothing you can do without moving.” ~Twyla Tharp Breathing is the most essential movement we can do. We breath...

Take away her ability to express herself through movement. Talk about pushing one towards one’s edge. I teach movement for a...

Posted by Nancy on May 19, 2012 in Naturally Nancy | 0 comments

Six weeks ago I smashed my heel. It was an EPIC day. Everything converged perfectly to get me onto the mountain that day. I was able...