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Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Apr 3, 2015 in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health.

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Green Smoothie Breakfast – A Recipe for Health!

Posted on Mar 21, 2015 in Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead?

Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below for a step by step, slightly quirky, version from my own kitchen. Scroll down for a full recipe and further ideas.

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Goodbye Resolutions, Find Peace and Calm for good!

Posted on Jan 2, 2014 in Awareness, Coaching, Digestive Health, Holistic Health, Nutrition

What if this year was the year you said goodbye to making resolutions that, in spite of your best intentions, you know you just won’t keep? Aren’t you tired of banging up against those old patterns of sabatoge that keep you stuck where you are and prevent you from attaining the vitality, vibrancy and joy you have always dreamed of? If you are already getting stressed just thinking about all this, just click the video below for my special new year’s gift to you.

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Acid blockers, good?

Posted on Apr 13, 2012 in Digestive Health, Holistic Health, Naturally Nancy, Nutrition

Ha!  A “parody” of what happens when a woman goes to the doctor to discussing getting off her acid blocker medication.  The truth is that the majority of people with acid reflux actually need more stomach acid to help break down the food.  It comes back up (reflux) because it is sitting in the stomach unable to be broken down.  This could be do to overeating, eating the wrong foods (or more likely “non-foods”), or being in a constant low level state of stress.  When the sympathetic (fight or flight) side of the nervous system is active, the parasympathetic (rest and digest) side of the nervous system gets turned off.  And let’s face it, how many of us are nice and relaxed throughout the day, taking plenty of time to sit and eat a peaceful meal?  Need help sorting it all out?  I am here to help.  Contact me today to discuss how to eat, sleep, move and feel better.

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