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Create lasting change from the inside, out!

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Apr 3, 2015 in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health. read more

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How Bad Posture Affects Blood Pressure, Causes Fatigue & Back & Neck Pain

Posted on Jul 14, 2012 in high blood pressure, Pain Management, Posture

Did you know that your posture can affect your blood pressure and causes fatigue, back and neck pain?

Postural therapy is proven to increase mobility, eliminate pain, improve stamina, decrease stress and enhance joint mechanics. In this new video I give you simple and powerful tips on why you need to learn good posture in order to prevent discomfort in the joints, back and neck pain, digestive issues, and even self esteem related issues! read more

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What causes your back pain?

Posted on Jun 28, 2012 in Back Pain, Pain Management

I was just reading in the American Chiropractic Association’s website that right now there are 31 million people who are suffering with back pain. In this video, I talk about some important facts about back pain, the various causes of back pain, and I address some ways to reduce back pain and give overall pain management tips especially for people who are seated at a desk long hours working at an office. Did you know that sitting for extended periods of time has huge cascading effects on the body: from back pain and restricted blood flow to an elevated risk of certain kinds of cancer? I share how my clients are back pain free because of our holistic health coaching sessions. Please watch the video and leave your comment below so I can help you! You can also contact me at nancy @ or schedule a free health assessment over the phone at
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Relieving Neck Pain

Posted on Jun 15, 2012 in Holistic Health, Naturally Nancy, Pain Management

Did you know that when your body slumps you overstress your neck muscles? Many people suffer from neck pain. I used to have such terrible neck pain caused by exercise machines at the gym and I had to heal myself.  As a Holistic Health Coach I help many of my clients who sit long hours at a desk so they too can live free from Neck Pain. read more

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