hair loss lotion

Create lasting change from the inside, out!

Love your Body, Move your Body

Posted on Feb 11, 2014 in Dance, Naturally Nancy, Play

This week be sure to take a moment every day to do what you love. Heck, do this every week  for that matter. I dare ya!  Then just notice how much clearer your mind is, and much better you respond to the stressors of everyday life.  Notice how alive and vibrant your body will feel, and how joy-full you become. Why? Because we are designed for movement, but our lifestyle has trained us to be stagnate. Ick!  Today’s invitation is to push back your chair for a minute or three and get your energy moving.  It could look like doing a few squats at your chair (super brain yoga), or a few neck stretches at your desk, or, my personal favorite, what I call a “5 minute dance break.”  Do it in the morning, do it in the evening, do in the afternoon.  Whenever, wherever, you can fit it in to your day to day routine.  Trust me you don’t have time not to.  All research shows we are more focused, effective and efficient after periods of movement…and meditation. The old Japanese proverb says “We are fools whether we dance or not, so we might as well dance.” and be full of joy, than sit around feeling tired, anxious, stiff or cranky, right? InJOY!
Read More

Movement is life

Posted on Jan 25, 2012 in Dance, Exercise, Naturally Nancy, Play

‎”90% of the stimulation and nutrition to the brain is generated by the movement of the spine. This would be analogous to a windmill generating electricity.” ~Dr. Roger Sperry, Nobel Prize Winner, Brain Research

This is exactly why if clients are stuck, feeling foggy or dull, I have them stand up and dance! And if they aren’t willing to do that, I ask them to do some jumping jacks. It’s true: Shaking your bottom = Waking up your brain! read more

Read More