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Create lasting change from the inside, out!

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Apr 3, 2015 in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health. read more

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Guilt? Struggle? Trust Grace!

Posted on Jan 7, 2014 in Beliefs, Naturally Nancy, Self Empowerment

Standing in the garden in my front yard tonight, I was reflecting on how my home is like a retreat space. I don’t take advantage of it in that mind state often enough. I don’t need to leave my home to unwind, escape or retreat.

My life is pretty freakin’ epic. Often it feels quite like a magical fairy tale land, with a rose garden, a shady hammock trestle, fruit trees and herb gardens, all outside my bedroom windows. And yes as of one year ago, a fireplace next to my bed!!! read more

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100% Pure Love

Posted on Jan 25, 2012 in Dance, Inspiration, Naturally Nancy, Self Empowerment

Inspired by the Crystal Waters song that shuffled in on my ipod one afternoon, I decided that was exactly what I was giving.  Nothing less than 100% pure love, without discrimination, to everyone’s path I crossed, and most importantlyto myself. I radiated pure divine love, not selectively, but to everyone and everything, equally…with no holds barred.  In every moment, with every thought, I just said to myself, give it love.  Don’t think about it or try analyze how to do it.  I would simply open up and allow myself to sense what love would feel like in my body. read more

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Just Because I’m Sexy…

Posted on Jan 14, 2012 in Naturally Nancy, Self Empowerment

Just because I’m sexy…

Doesn’t mean I want to have sex with you.  I was walking along the beach today and was approached by a man very boldly expressing that I was the sexiest thing he has seen.  In the past I would have shunned him and his comment awkwardly or taken offense, but my reaction was instead to fully receive his compliment. read more

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Posted on Sep 17, 2011 in Coaching, Holistic Health, Naturally Nancy, Self Empowerment

Former Cellular Biologist Bruce Lipton found “We are not controlled by genes, it is the perception of the environment that controlled the cells. At the human level, perception is belief. Therefore it is our beliefs that affect our genes.” The most popular limiting belief that I hear every week from clients…”I am just getting old, or ____ is just due to old age.” Typically this statement a cop-out for making the necessary lifestyle changes to feel better. read more

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Dancing Freedom

Posted on Jul 28, 2011 in Dance, Inspiration, Meditation, Naturally Nancy, Self Empowerment

I just completed an amazing and transformative faciliator training called Dancing Freedom.  I am praying for clarity and as to how to best use and teach this practice as a means to support others growth, dreams and prayers and for the support to make it reality. read more

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