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Create lasting change from the inside, out!

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted on Apr 23, 2015 in Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state. read more

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Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Apr 3, 2015 in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health. read more

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Find Mental Clarity, Emotional Balance & Vitality With Easy Grounding Breath Exercise

Posted on Jul 17, 2012 in Breathing exercises, Energy Medicine, Fatigue, Holistic Health, Lack of Energy, stress release

If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, be sure to check out the easy grounding exercise I teach in this video.

Practicing this simple and powerful breathing exercise can have an amazingly positive impact on your physical, mental and emotional well-being when dealing with the stress inherent in our modern day marketplace. read more

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