We don’t always have to like someone for us to have love for them.
Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for a...
The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive and live.
At a biological level, our thoughts are milli...
Often we go through awkward phases throughout our self-improvement.
An aspiring baseball player doesn’t think or feel like a baseball player the first time he steps up to the plate.
His body is not yet familiar with the mechanics. His stance i...
Black and white thinking can be the cause of many problems in our life. It can limit our perspective, increase depression, make us less willing to compromise and less adaptive.
There’s a right way and a wrong way to help people.
It’s important to remember that even when you act with the best intentions, you don’t always know what is best for someone else.
Here are some guidelines to determine if you’...
As we age we often become stuck in old routines and habits. In many ways, our growth stagnates. We begin to stick with what is familiar – whatever is in our “comfort zone” – and often we become stubborn, resistant, and even afr...