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Create lasting change from the inside, out!

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Apr 3, 2015 in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health. read more

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Green Smoothie Breakfast – A Recipe for Health!

Posted on Mar 21, 2015 in Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead?

Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below for a step by step, slightly quirky, version from my own kitchen. Scroll down for a full recipe and further ideas. read more

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Fabulous Abs in 5 simple moves

Posted on Dec 27, 2013 in About, Back Pain, Posture, Weight Loss

Photo credit: Stephen Ujjayi

Did the holidays take their toll on your waistline?  Is your back killing you from too much stress and not enough time to take care of yourself?  Why wait to the new year to get started on your resolution?  This quick Pilates-based abdominal routine takes less than 5 minutes.  Done several times a week, it will have your midsection toned, and your back supported in no time.  Enjoy! read more

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Why Can’t Most People Stick to New Good Habit to Support A Healthy Lifestyle & Well-being?

Posted on Jul 11, 2012 in Coaching, Exercise, Holistic Health, Weight Loss

We all know what to do to lose weight: in most cases we need to eat less and exercise more.

We know what to do to have more energy, rest more, exercise, eat well and take life as it comes.

We know what to do to avoid diabetes, cholesterol or high blood pressure: simply eat healthy, eat low sugar and non refined food, get plenty of exercise and sleep. read more

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Weight Loss: Why Is It Not Working?

Posted on Jul 2, 2012 in Weight Loss

Wondering why you cant’ lose weight? I explain that weight loss is not about counting calories, but can be caused by many other reasons. I share my personal experience in losing weight by healing my adrenals. I have helped many people with weight management and I begin with saliva testing to find out what may cause the imbalance in my clients’ body. Please watch the video and leave your comment below so I can help you! You can also contact me or schedule a free health assessment over the phone with Nancy Parker at read more

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