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Create lasting change from the inside, out!

Custom Movement Programs

 As a C.H.E.K Practitioner, Nancy offers an elite level of knowledge and over 18 years experience in corrective exercise to help you:

  • Decrease Pain in your body
  • Recover from old injuries or surgery
  • Create a Plan to restore movement and function
  • Increase range of motion, energy and strength
  • Build a strong and stable back, neck, knees, ankles and shoulders
  • Improve posture & overall well-being and integrate new habits into your daily life
  • Align, balance and increase health of joints and muscles
  • Condition your body to enhance your existing fitness & sports routines

For a limited time receive your BalancedWell Corrective Exercise Program ($2750 value) for only $1597

 You will receive:
  • Initial Consultation (phone, virtual, or in person)
  • Comprehensive Physical Assessment (in person)
  • Program Design (on my time, you are not present for this)
  • (6) 50 minute one-on-one Coaching Sessions* (in person and/or virtual)
  • Personalized Exercise Program specific to your body’s imbalances (includes pictures or videos and a typed copy of your program with all the details you will need to successfully perform the routine on your own.
  • Reasonable email/text support for the length of the package
  • You have 6 weeks to complete your sessions
Click here to schedule your no obligation Initial Phone Consultation and discover if this is a fit for you.
All Custom Fitness Programs begin with a very detailed assessment of your body.  Things such as muscle balance, core stability, joint range of motion, functional movement analysis, strength, and posture are evaluated. The assessment data is blended with your specific goals in a scientific yet intuitive design to create your ideal program. With this precision, you are given the exact exercises and stretches that your body is needing to achieve your goals.
Nancy’s precise use of Functional Exercise, Pilates, Swiss Ball Exercises, Corrective Exercise, Energy Balancing Exercises, Strength & Conditioning, Self Myofascial Release, Specific Stretching and Holistic Health Coaching all according to your unique goals and assessment data, have propelled many to make dramatic transformations in their health and fitness. Regular reassessments and updates to your program ensure that your body is continually progressed and challenged to keep you moving ahead on your road to wellness, strength, and vitality.
Click here to schedule your no obligation Initial Phone Consultation or email Nancy(at) for more info.
 After the initial package some clients chose to continue meeting weekly or biweekly for help staying focused, motivation, accountability, precision and real time progression.  Discounted rates are available for this on-going training based on frequency and location.