Workshops and programs
Learn to listen to your body’s physical, mental, and emotional states and understand the link between them all. Cultivate the often overlooked skill of listening to your body, as well as the art of interpreting what it is saying.
I offer dynamic group classes and workshops, as well as customized private sessions, inspired by Pilates, dance, corrective exercise, energy medicine, holistic lifestyle, and play, play, play!
Posture for Performance™
A holistic approach to exercise guaranteed to unwind stress, relieve pain, and enhance performance – be it on the job, in the gym, or for your playtime out in mother nature. Move with ease, grace and joy. Restore joint movement and reboot your entire neuromuscular system. This easy-to-use system includes simple self-release techniques along with core exercises to restore balance, integrity and strength. Stand taller. Calm your mind. Move with ease. Available as a 2 hour workshop or a 4 class series. Inquire for more details.
12 week Powerful Posture Program
For complete details click here.
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