Virtual Health Coaching: Starter

Each of us can be as unique in our food and nutrient requirements as we are unique with our fingerprints. Through an important system called Metabolic Typing, Nancy tests each client to identify what foods, nutrients, and ratios of protein, fat, and carbohydrates their unique body needs. Coaching sessions then empower each client to learn about their unique requirements and how to integrate them into their life, for life.

As a result of Holistic Health Coaching, clients frequently report such benefits as:

• Increased Energy
• Increased Body Tone & Weight Loss
• Improved Emotional Well-Being
• New Found Mental Clarity
• Decreased Physical Pain

Because there are numerous factors within the realm of our nutrition and lifestyle habits that may be impacting us, a comprehensive assessment of these factors serves as a very important foundation from which to launch your program. Factors such as food quality, food sensitivities, digestion, circadian rhythms, toxicity, and stress levels are carefully examined via the client’s assessment. The assessment enables the appropriate modifications for you to be prioritized into a sensible approach in your program. Nancy works very carefully with each person and their unique situation to ensure the appropriate modifications are integrated into their life, yet at a pace that is not overwhelming.

2 week Quick Fix  $397

• Advanced Metabolic Type Test
  • Personalized Metabolic Type Report
  • Personalized Eating Plan
  • Menu Plan
  • Individualized Metabolic Type Supplement Recommendations
  • Eating Right Guidelines
• Initial 1-hr consultation session
• Two ½-hr follow up Metabolic Type fine tuning consultations
• Quick start program does NOT include comprehensive assessment

6 week Jump Start  $997  $797 – Save $200!

• Comprehensive assessment of Nutrition & Lifestyle Factors (alternate description – A thorough analysis of your health questionnaires to establish what the causes of your symptoms are and to devise the best possible plan going forwards for you to be successful.)
• Comprehensive physiological load assessment  (to assess your body’s total load of stress)
• Initial 1-hr consultation
• Five ½-hr follow up coaching sessions to progressively address your priority areas based off your assessments. Follow up consultations may address key areas such as, but not limited to
  • Optimal Food Choices
  • Blood Sugar Regulation
  • Metabolic Type fine tuning
  • Holistic Stress Reduction
  • Circadian Rhythm optimization
  • Digestive Health
  • Detoxification
• Advanced Metabolic Type Test
  • Personalized Metabolic Type Report
  • Personalized Eating Plan
  • Menu Plan
  • Individualized Metabolic Type Supplement Recommendations
  • Eating Right Guidelines

Individual consultation sessions:  $150 each session (approx. 50 minutes)

Please note, if laboratory tests are needed, the fees are NOT included in the cost of this package.

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