We don’t always have to like someone for us to have love for them.
Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for a...
Black and white thinking can be the cause of many problems in our life. It can limit our perspective, increase depression, make us less willing to compromise and less adaptive.
Humans are an intrinsically social species.
This means our happiness and success largely depend on the relationships we build with others.
When building relationships on a day-to-day basis, we really only have two distinct choices we can make:
You don’t have to look very far in the psychology world to find advice about “living in the moment.”
And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should ai...