The Purpose of Thinking
The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive and live. At a biological level, our thoughts are milli...
Read MoreThe Dangers of only living in the Present Moment
You don’t have to look very far in the psychology world to find advice about “living in the moment.” And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should ai...
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