How to Love Someone You Don’t Like
We don’t always have to like someone for us to have love for them. Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for a...
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The Problem with Black and White Thinking
Black and white thinking can be the cause of many problems in our life. It can limit our perspective, increase depression, make us less willing to compromise and less adaptive.
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The Wrong Way to Help People
There’s a right way and a wrong way to help people. It’s important to remember that even when you act with the best intentions, you don’t always know what is best for someone else. Here are some guidelines to determine if you’...
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The Benefits of Creating Positive Relationships
Humans are an intrinsically social species. This means our happiness and success largely depend on the relationships we build with others. When building relationships on a day-to-day basis, we really only have two distinct choices we can make: 1. W...
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