Unwind and Align DVD
with Nancy Parker
Scroll down for an excerpt of upper body releases taken from the full length DVD.
This quick and simple series is designed to unwind tension and pain from your body. First we use self-myofascial release to open up to better alignment, then follow with gentle, yet powerful exercises to strength and support the new, improved posture. Relieve stress, improve joint health and get back to life today! The video is organized into user friendly segments to address tension in the neck and shoulders, upper back pain, lower back, hips, knees and feet. All you need are 2 tennis balls (mat and stretching strap optional). Filmed at Rancho La Puerta Spa in Tecate, B.C., Mexico.
A $35 value
Now only $19.95