Virtual Health Coaching

 

Looking for accountability and a reliable source of wellness information in your area?  Skype, telephone and email based coaching makes it convenient and accessible to get the support you need,  no matter where you live! 

Nancy’s method for improving your vitality is 100% customized. She won’t overwhelm or complicate eating or lifestyle changes. Rather, she will systematically identify areas of stress in the body, whether from food, dehydration, lack of sleep, poor blood sugar management, emotional or work-related issues, etc. and create a plan to address the dominant source of dysfunction. Her belief is that stress precipitates “dis-ease”. Minimizing this stress creates a well-balanced environment (both internally and externally) where healing can take place, weight can be easily managed, and energy is limitless!

If the body cannot properly detoxify and recover, it will not respond favorably to exercise, weight-loss, or the demands of everyday life.  To get the results you want from you fitness program and the energy to make it happen, healthy nutrition and lifestyle choices are a must!

Each of us can be as unique in our food and nutrient requirements as we are unique with our fingerprints. Through an important system called Metabolic Typing, Nancy tests each client to identify what foods, nutrients, and ratios of protein, fat, and carbohydrates their unique body needs. Coaching sessions then empower each client to learn about their unique requirements and how to integrate them into their life, for life.

As a result of Holistic Health Coaching, clients frequently report such benefits as:

• Increased Energy
• Increased Body Tone & Weight Loss
• Improved Emotional Well-Being
• New Found Mental Clarity
• Decreased Physical Pain

Because there are numerous factors within the realm of our nutrition and lifestyle habits that may be impacting us, a comprehensive assessment of these factors serves as a very important foundation from which to launch your program. Factors such as food quality, food sensitivities, digestion, circadian rhythms, toxicity, and stress levels are carefully examined via the client’s assessment. The assessment enables the appropriate modifications for you to be prioritized into a sensible approach in your program. Nancy works very carefully with each person and their unique situation to ensure the appropriate modifications are integrated into their life, yet at a pace that is not overwhelming.

CHOOSE FROM OUR THREE PACKAGES:

2 week Quick Fix  $397

• Advanced Metabolic Type Test
  • Personalized Metabolic Type Report
  • Personalized Eating Plan
  • Menu Plan
  • Individualized Metabolic Type Supplement Recommendations
  • Eating Right Guidelines
• Initial 1-hr consultation session
• Two ½-hr follow up Metabolic Type fine tuning consultations

6 week Jump Start  ($997 value) $797  - Save $200!!

• Comprehensive assessment of Nutrition & Lifestyle Factors (alternate description – A thorough analysis of your health questionnaires to establish what the causes of your symptoms are and to devise the best possible plan going forwards for you to be successful.)
• Comprehensive physiological load assessment  (to assess your body’s total load of stress)
• Initial 1-hr consultation
• Five ½-hr follow up coaching sessions to progressively address your priority areas based off your assessments. Follow up consultations may address key areas such as, but not limited to:
  • Optimal Food Choices
  • Blood Sugar Regulation
  • Metabolic Type fine tuning
  • Holistic Stress Reduction
  • Circadian Rhythm optimization
  • Digestive Health
  • Detoxification
• Advanced Metabolic Type Test
  • Personalized Metabolic Type Report
  • Personalized Eating Plan
  • Menu Plan
  • Individualized Metabolic Type Supplement Recommendations
  • Eating Right Guidelines

Most Popular → 12 week System Overhaul  ($2000 value)  $1597 – Save over $400!!

Reboot, Refresh, Restart,™ a 12-week Transformational Wellness Coaching Package. This powerful 3-month program includes over a dozen hours of coaching and support!!!  Each program is personally tailored to your needs, but may include help with digestive health, hormone balance, detoxification, behavior change support, mental and emotional balancing, motivation and accountability.

• Comprehensive assessment of Nutrition & Lifestyle Factors
• Comprehensive physiological load assessment
• Initial 1-hr consultation
• Ten ½-hr follow up coaching sessions to progressively address your priority areas based off your assessments. This on-going support ensures you fine-tune your MT plan correctly, introduce the right supplements at the right time, overcome blocking factors and aid you in overcoming any challenges that may arise, as well as consult on any lab tests* you have done.  Follow up consultations may address key areas such as, but not limited to:

• Optimal food choices
• Blood sugar regulation
• Metabolic Type fine tuning
• Holistic Stress Reduction
• Circadian Rhythm and sleep optimization
• Digestive Health
• Detoxification
• Goal setting
• Relaxation techniques
• Energy building

• Advanced Metabolic Type Test
  • Personalized Metabolic Type Report
  • Personalized Eating Plan
  • Menu Plan
  • Individualized Metabolic Type Supplement Recommendations
  • Eating Right Guidelines

• Laboratory testing can be carried out for:
  • Food sensitivities (blood sample)
  • Adrenal/Hormonal Panels (saliva)
  • Liver Stress and Free Radical Damage (urine)
  • Intestinal Infections- parasite and fungal issues (stool)
  • - Note: lab fees payable direct to the lab.  This cost + shipping/handling is not included in above total.
• Referrals to other allied health specialists where necessary to ensure you receive the best all-round specialist care to guarantee your results.

Individual consultation sessions:  $150 each session (approx. 50 minutes)

For all fees, cash, check, Visa, and Mastercard are accepted.

Please note, if laboratory tests are needed, the fees are NOT included in the cost of this package.

Inquire today for more details.

 

 

 

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